Charmain Botha 30:03 row
5,731
Meters
30:03.0
Time
2:37.3
Pace
302
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 147 |
September 20, 2020 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.0 | 5,731 | 2:37.3 | 90 | 609 | 24 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 25 |
| 10:00.0 | 950 | 2:37.8 | 89 | 606 | 25 |
| 15:00.0 | 958 | 2:36.5 | 91 | 613 | 25 |
| 20:00.0 | 965 | 2:35.4 | 93 | 620 | 25 |
| 25:00.0 | 964 | 2:35.6 | 93 | 619 | 24 |
| 30:00.0 | 968 | 2:34.9 | 94 | 623 | 24 |
| 30:03.0 | 4 | 6:15.0 | 7 | 322 |
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Workout Graph
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