Charmain Botha 30:05 row
5,558m
Meters
30:05.5
Time
2:42.4
Pace
289
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 145 |
September 23, 2020 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 5,558m | 2:42.4 | 82 | 581 | 24 |
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 25 |
| 10:00.0 | 924m | 2:42.3 | 82 | 581 | 25 |
| 15:00.0 | 918m | 2:43.3 | 80 | 576 | 24 |
| 20:00.0 | 960m | 2:36.2 | 92 | 615 | 25 |
| 25:00.0 | 883m | 2:49.8 | 71 | 545 | 24 |
| 30:00.0 | 974m | 2:34.0 | 96 | 629 | 25 |
| 30:05.5 | 14m | 3:16.4 | 46 | 458 |
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