Charmain Botha 30:05 row
5,670m
Meters
30:05.9
Time
2:39.2
Pace
298
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 147 |
September 26, 2020 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 5,670m | 2:39.2 | 87 | 598 | 24 |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 25 |
| 10:00.0 | 950m | 2:37.8 | 89 | 606 | 25 |
| 15:00.0 | 962m | 2:35.9 | 92 | 617 | 24 |
| 20:00.0 | 982m | 2:32.7 | 98 | 637 | 25 |
| 25:00.0 | 928m | 2:41.6 | 83 | 585 | 24 |
| 30:00.0 | 975m | 2:33.8 | 96 | 630 | 25 |
| 30:05.9 | 13m | 3:46.9 | 30 | 403 |
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