Charmain Botha 22:11 row
4,521m
Meters
22:11.7
Time
2:27.2
Pace
249
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 153 |
October 03, 2020 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:11.7 | 4,521m | 2:27.2 | 110 | 677 | 25 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 26 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 26 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 25 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 25 |
| 22:11.7 | 452m | 2:25.6 | 113 | 689 | 25 |
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Workout Graph
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