Charmain Botha 30:58 row
5,416m
Meters
30:58.7
Time
2:51.5
Pace
276
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 24 |
| Stroke Count | 754 |
| Drag Factor | 151 |
October 25, 2020 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:58.7 | 5,416m | 2:51.5 | 69 | 538 | 24 |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 24 |
| 10:00.0 | 908m | 2:45.1 | 78 | 567 | 25 |
| 15:00.0 | 966m | 2:35.2 | 93 | 621 | 25 |
| 20:00.0 | 864m | 2:53.6 | 67 | 530 | 24 |
| 25:00.0 | 847m | 2:57.0 | 63 | 516 | 24 |
| 30:00.0 | 814m | 3:04.2 | 56 | 492 | 24 |
| 30:58.7 | 158m | 3:05.7 | 55 | 487 | 23 |
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