Charmain Botha 30:04 row
5,542m
Meters
30:04.6
Time
2:42.8
Pace
287
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 149 |
October 26, 2020 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.6 | 5,542m | 2:42.8 | 81 | 579 | 24 |
| 5:00.0 | 843m | 2:57.9 | 62 | 513 | 25 |
| 10:00.0 | 914m | 2:44.1 | 79 | 572 | 26 |
| 15:00.0 | 968m | 2:34.9 | 94 | 623 | 25 |
| 20:00.0 | 934m | 2:40.5 | 84 | 590 | 25 |
| 25:00.0 | 928m | 2:41.6 | 83 | 585 | 25 |
| 30:00.0 | 952m | 2:37.5 | 89 | 607 | 24 |
| 30:04.6 | 3m | 12:46.6 | 1 | 302 |
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Workout Graph
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