Charmain Botha 20:01 row
3,528m
Meters
20:01.7
Time
2:50.3
Pace
181
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 149 |
November 07, 2020 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.7 | 3,528m | 2:50.3 | 71 | 543 | 25 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 25 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 26 |
| 15:00.0 | 906m | 2:45.5 | 77 | 565 | 26 |
| 20:00.0 | 910m | 2:44.8 | 78 | 568 | 26 |
| 20:01.7 | 3m | 4:43.3 | 15 | 352 |
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Workout Graph
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