Charmain Botha 17:45 row
3,514m
Meters
17:45.5
Time
2:31.6
Pace
190
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 26 |
| Stroke Count | 465 |
| Drag Factor | 150 |
November 16, 2020 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:45.5 | 3,514m | 2:31.6 | 100 | 645 | 26 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 26 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 27 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 27 |
| 17:45.5 | 567m | 2:25.9 | 113 | 687 | 24 |
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Workout Graph
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