Charmain Botha 20:06 row
3,936
Meters
20:06.7
Time
2:33.2
Pace
212
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 150 |
November 19, 2020 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.7 | 3,936 | 2:33.2 | 97 | 634 | 25 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 26 |
| 10:00.0 | 960 | 2:36.2 | 92 | 615 | 26 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 26 |
| 20:00.0 | 982 | 2:32.7 | 98 | 637 | 26 |
| 20:06.7 | 16 | 3:29.3 | 38 | 431 |
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Workout Graph
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