Charmain Botha 20:09 row
3,813m
Meters
20:09.2
Time
2:38.5
Pace
201
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 147 |
November 20, 2020 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.2 | 3,813m | 2:38.5 | 88 | 602 | 25 |
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 26 |
| 10:00.0 | 954m | 2:37.2 | 90 | 609 | 26 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 26 |
| 20:00.0 | 973m | 2:34.1 | 96 | 628 | 26 |
| 20:09.2 | 25m | 3:04.0 | 56 | 493 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.