Charmain Botha 20:04 row
3,845m
Meters
20:04.3
Time
2:36.6
Pace
203
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 147 |
November 21, 2020 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.3 | 3,845m | 2:36.6 | 91 | 613 | 25 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 26 |
| 10:00.0 | 961m | 2:36.0 | 92 | 616 | 26 |
| 15:00.0 | 987m | 2:31.9 | 100 | 643 | 26 |
| 20:00.0 | 975m | 2:33.8 | 96 | 630 | 26 |
| 20:04.3 | 10m | 3:35.0 | 35 | 421 |
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