Charmain Botha 21:05 row
3,567m
Meters
21:05.5
Time
2:57.3
Pace
180
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 148 |
November 22, 2020 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.5 | 3,567m | 2:57.3 | 63 | 515 | 24 |
| 5:00.0 | 791m | 3:09.6 | 51 | 476 | 24 |
| 10:00.0 | 822m | 3:02.4 | 58 | 498 | 25 |
| 15:00.0 | 865m | 2:53.4 | 67 | 530 | 25 |
| 20:00.0 | 896m | 2:47.4 | 75 | 556 | 25 |
| 21:05.5 | 195m | 2:47.9 | 74 | 554 | 23 |
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