Charmain Botha 25:07 row
4,553m
Meters
25:07.1
Time
2:45.5
Pace
234
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 25 |
| Stroke Count | 630 |
| Drag Factor | 150 |
November 24, 2020 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:07.1 | 4,553m | 2:45.5 | 77 | 565 | 25 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 25 |
| 10:00.0 | 906m | 2:45.5 | 77 | 565 | 25 |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 25 |
| 20:00.0 | 939m | 2:39.7 | 86 | 595 | 26 |
| 25:00.0 | 906m | 2:45.5 | 77 | 565 | 25 |
| 25:07.1 | 12m | 4:55.8 | 14 | 346 | 10 |
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Workout Graph
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