Charmain Botha 25:07 row
4,553
Meters
25:07.1
Time
2:45.5
Pace
234
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 25 |
| Stroke Count | 630 |
| Drag Factor | 150 |
November 24, 2020 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:07.1 | 4,553 | 2:45.5 | 77 | 565 | 25 |
| 5:00.0 | 903 | 2:46.1 | 76 | 562 | 25 |
| 10:00.0 | 906 | 2:45.5 | 77 | 565 | 25 |
| 15:00.0 | 887 | 2:49.1 | 72 | 549 | 25 |
| 20:00.0 | 939 | 2:39.7 | 86 | 595 | 26 |
| 25:00.0 | 906 | 2:45.5 | 77 | 565 | 25 |
| 25:07.1 | 12 | 4:55.8 | 14 | 346 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.