Charmain Botha 20:48 row
4,017m
Meters
20:48.3
Time
2:35.3
Pace
214
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 147 |
November 27, 2020 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.3 | 4,017m | 2:35.3 | 93 | 621 | 25 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 25 |
| 10:00.0 | 953m | 2:37.3 | 90 | 608 | 26 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 26 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 25 |
| 20:48.3 | 159m | 2:31.8 | 100 | 643 | 20 |
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Workout Graph
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