Charmain Botha 20:25 row
4,017m
Meters
20:25.9
Time
2:32.5
Pace
216
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 153 |
November 27, 2020 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.9 | 4,017m | 2:32.5 | 99 | 639 | 25 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 25 |
| 10:00.0 | 980m | 2:33.0 | 98 | 635 | 26 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 25 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 25 |
| 20:25.9 | 84m | 2:34.1 | 96 | 628 | 19 |
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Workout Graph
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