Charmain Botha 42:03 row
7,108m
Meters
42:03.7
Time
2:57.5
Pace
358
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 24 |
| Stroke Count | 1051 |
| Drag Factor | 149 |
November 28, 2020 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:03.7 | 7,108m | 2:57.5 | 63 | 515 | 24 |
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 25 |
| 10:00.0 | 848m | 2:56.8 | 63 | 517 | 25 |
| 15:00.0 | 854m | 2:55.6 | 65 | 522 | 25 |
| 20:00.0 | 854m | 2:55.6 | 65 | 522 | 25 |
| 25:00.0 | 856m | 2:55.2 | 65 | 523 | 25 |
| 30:00.0 | 855m | 2:55.4 | 65 | 523 | 25 |
| 35:00.0 | 862m | 2:54.0 | 66 | 528 | 25 |
| 40:00.0 | 833m | 3:00.0 | 60 | 506 | 25 |
| 42:03.7 | 339m | 3:02.4 | 58 | 498 | 24 |
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Workout Graph
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