Charmain Botha 45:40 row
8,515m
Meters
45:40.5
Time
2:40.9
Pace
444
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 25 |
| Stroke Count | 1150 |
| Drag Factor | 149 |
November 29, 2020 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:40.5 | 8,515m | 2:40.9 | 84 | 589 | 25 |
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 24 |
| 10:00.0 | 939m | 2:39.7 | 86 | 595 | 25 |
| 15:00.0 | 881m | 2:50.2 | 71 | 544 | 24 |
| 20:00.0 | 909m | 2:45.0 | 78 | 568 | 25 |
| 25:00.0 | 976m | 2:33.6 | 96 | 631 | 26 |
| 30:00.0 | 958m | 2:36.5 | 91 | 613 | 26 |
| 35:00.0 | 913m | 2:44.2 | 79 | 571 | 25 |
| 40:00.0 | 960m | 2:36.2 | 92 | 615 | 26 |
| 45:00.0 | 963m | 2:35.7 | 93 | 618 | 26 |
| 45:40.5 | 128m | 2:38.2 | 88 | 604 | 23 |
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Workout Graph
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