Charmain Botha 41:10 row
7,066m
Meters
41:10.9
Time
2:54.8
Pace
357
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 25 |
| Stroke Count | 1055 |
| Drag Factor | 146 |
November 30, 2020 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:10.9 | 7,066m | 2:54.8 | 65 | 525 | 25 |
| 5:00.0 | 801m | 3:07.2 | 53 | 483 | 24 |
| 10:00.0 | 820m | 3:02.9 | 57 | 496 | 26 |
| 15:00.0 | 857m | 2:55.0 | 65 | 524 | 26 |
| 20:00.0 | 882m | 2:50.0 | 71 | 544 | 26 |
| 25:00.0 | 893m | 2:47.9 | 74 | 554 | 26 |
| 30:00.0 | 864m | 2:53.6 | 67 | 530 | 26 |
| 35:00.0 | 880m | 2:50.4 | 71 | 543 | 26 |
| 40:00.0 | 875m | 2:51.4 | 69 | 539 | 26 |
| 41:10.9 | 196m | 3:00.8 | 59 | 503 | 24 |
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Workout Graph
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