Charmain Botha 42:04 row
7,523m
Meters
42:04.6
Time
2:47.7
Pace
385
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 25 |
| Stroke Count | 1060 |
| Drag Factor | 147 |
December 01, 2020 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:04.6 | 7,523m | 2:47.7 | 74 | 554 | 25 |
| 5:00.0 | 830m | 3:00.7 | 59 | 504 | 26 |
| 10:00.0 | 874m | 2:51.6 | 69 | 538 | 26 |
| 15:00.0 | 903m | 2:46.1 | 76 | 562 | 25 |
| 20:00.0 | 959m | 2:36.4 | 91 | 614 | 26 |
| 25:00.0 | 877m | 2:51.0 | 70 | 540 | 24 |
| 30:00.0 | 891m | 2:48.3 | 73 | 552 | 26 |
| 35:00.0 | 875m | 2:51.4 | 69 | 539 | 25 |
| 40:00.0 | 941m | 2:39.4 | 86 | 597 | 25 |
| 42:04.6 | 373m | 2:47.0 | 75 | 558 | 25 |
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Workout Graph
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