Charmain Botha 45:04 row
8,173m
Meters
45:04.3
Time
2:45.4
Pace
421
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 25 |
| Stroke Count | 1137 |
| Drag Factor | 148 |
December 02, 2020 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:04.3 | 8,173m | 2:45.4 | 77 | 566 | 25 |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 25 |
| 10:00.0 | 926m | 2:41.9 | 82 | 583 | 26 |
| 15:00.0 | 919m | 2:43.2 | 80 | 577 | 25 |
| 20:00.0 | 937m | 2:40.0 | 85 | 593 | 25 |
| 25:00.0 | 884m | 2:49.6 | 72 | 546 | 24 |
| 30:00.0 | 889m | 2:48.7 | 73 | 550 | 25 |
| 35:00.0 | 908m | 2:45.1 | 78 | 567 | 26 |
| 40:00.0 | 885m | 2:49.4 | 72 | 547 | 25 |
| 45:00.0 | 941m | 2:39.4 | 86 | 597 | 25 |
| 45:04.3 | 3m | 11:56.6 | 1 | 303 |
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Workout Graph
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