Charmain Botha 42:12 row
7,018m
Meters
42:12.2
Time
3:00.4
Pace
353
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 24 |
| Stroke Count | 1041 |
| Drag Factor | 143 |
December 03, 2020 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:12.2 | 7,018m | 3:00.4 | 60 | 505 | 24 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 25 |
| 10:00.0 | 896m | 2:47.4 | 75 | 556 | 25 |
| 15:00.0 | 831m | 3:00.5 | 60 | 504 | 24 |
| 20:00.0 | 848m | 2:56.8 | 63 | 517 | 25 |
| 25:00.0 | 784m | 3:11.3 | 50 | 471 | 24 |
| 30:00.0 | 783m | 3:11.5 | 50 | 471 | 25 |
| 35:00.0 | 805m | 3:06.3 | 54 | 486 | 25 |
| 40:00.0 | 819m | 3:03.1 | 57 | 496 | 25 |
| 42:12.2 | 370m | 2:58.6 | 61 | 511 | 24 |
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Workout Graph
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