Charmain Botha 42:03 row
7,014m
Meters
42:03.4
Time
2:59.8
Pace
351
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 25 |
| Stroke Count | 1056 |
| Drag Factor | 145 |
December 04, 2020 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:03.4 | 7,014m | 2:59.8 | 60 | 506 | 25 |
| 5:00.0 | 819m | 3:03.1 | 57 | 496 | 26 |
| 10:00.0 | 866m | 2:53.2 | 67 | 531 | 27 |
| 15:00.0 | 869m | 2:52.6 | 68 | 534 | 26 |
| 20:00.0 | 879m | 2:50.6 | 70 | 542 | 25 |
| 25:00.0 | 860m | 2:54.4 | 66 | 527 | 26 |
| 30:00.0 | 803m | 3:06.7 | 54 | 484 | 24 |
| 35:00.0 | 777m | 3:13.0 | 49 | 467 | 24 |
| 40:00.0 | 794m | 3:08.9 | 52 | 478 | 24 |
| 42:03.4 | 347m | 2:57.8 | 62 | 514 | 24 |
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Workout Graph
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