Charmain Botha 30:57 row
6,019m
Meters
30:57.5
Time
2:34.3
Pace
323
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 25 |
| Stroke Count | 795 |
| Drag Factor | 151 |
December 06, 2020 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:57.5 | 6,019m | 2:34.3 | 95 | 627 | 25 |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 25 |
| 10:00.0 | 947m | 2:38.3 | 88 | 603 | 26 |
| 15:00.0 | 952m | 2:37.5 | 89 | 607 | 26 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 26 |
| 25:00.0 | 1,031m | 2:25.4 | 114 | 691 | 25 |
| 30:00.0 | 1,003m | 2:29.5 | 105 | 660 | 26 |
| 30:57.5 | 167m | 2:52.1 | 69 | 536 | 23 |
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Workout Graph
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