Charmain Botha 30:16 row
6,010m
Meters
30:16.0
Time
2:31.0
Pace
325
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 148 |
December 06, 2020 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.0 | 6,010m | 2:31.0 | 101 | 649 | 24 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 25 |
| 10:00.0 | 973m | 2:34.1 | 96 | 628 | 24 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 25 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 25 |
| 25:00.0 | 947m | 2:38.3 | 88 | 603 | 25 |
| 30:00.0 | 1,010m | 2:28.5 | 107 | 667 | 26 |
| 30:16.0 | 33m | 4:02.4 | 25 | 384 | 9 |
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Workout Graph
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