Charmain Botha 23:24 row
4,019m
Meters
23:24.9
Time
2:54.7
Pace
202
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 146 |
December 07, 2020 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:24.9 | 4,019m | 2:54.7 | 66 | 525 | 25 |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 25 |
| 10:00.0 | 873m | 2:51.8 | 69 | 537 | 26 |
| 15:00.0 | 840m | 2:58.5 | 61 | 511 | 25 |
| 20:00.0 | 882m | 2:50.0 | 71 | 544 | 26 |
| 23:24.9 | 613m | 2:47.1 | 75 | 558 | 24 |
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