Charmain Botha 20:04 row
3,678m
Meters
20:04.6
Time
2:43.7
Pace
190
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 143 |
December 07, 2020 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.6 | 3,678m | 2:43.7 | 80 | 574 | 26 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 25 |
| 10:00.0 | 919m | 2:43.2 | 80 | 577 | 26 |
| 15:00.0 | 892m | 2:48.1 | 74 | 553 | 27 |
| 20:00.0 | 943m | 2:39.0 | 87 | 599 | 27 |
| 20:04.6 | 8m | 4:47.5 | 15 | 350 |
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Workout Graph
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