Charmain Botha 22:04 row
4,019m
Meters
22:04.1
Time
2:44.7
Pace
208
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 144 |
December 08, 2020 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.1 | 4,019m | 2:44.7 | 78 | 569 | 25 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 25 |
| 10:00.0 | 900m | 2:46.6 | 76 | 560 | 25 |
| 15:00.0 | 932m | 2:40.9 | 84 | 588 | 25 |
| 20:00.0 | 934m | 2:40.5 | 84 | 590 | 25 |
| 22:04.1 | 396m | 2:36.6 | 91 | 613 | 25 |
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