Charmain Botha 24:33 row
4,367m
Meters
24:33.5
Time
2:48.7
Pace
224
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 141 |
December 08, 2020 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:33.5 | 4,367m | 2:48.7 | 73 | 550 | 24 |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 24 |
| 10:00.0 | 849m | 2:56.6 | 63 | 518 | 24 |
| 15:00.0 | 931m | 2:41.1 | 84 | 588 | 26 |
| 20:00.0 | 944m | 2:38.8 | 87 | 600 | 26 |
| 24:33.5 | 781m | 2:55.0 | 65 | 524 | 24 |
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