Charmain Botha 40:12 row
7,218m
Meters
40:12.7
Time
2:47.1
Pace
372
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 25 |
| Stroke Count | 1041 |
| Drag Factor | 141 |
December 09, 2020 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:12.7 | 7,218m | 2:47.1 | 75 | 558 | 25 |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 26 |
| 10:00.0 | 879m | 2:50.6 | 70 | 542 | 26 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 26 |
| 20:00.0 | 883m | 2:49.8 | 71 | 545 | 25 |
| 25:00.0 | 853m | 2:55.8 | 64 | 521 | 26 |
| 30:00.0 | 925m | 2:42.1 | 82 | 582 | 27 |
| 35:00.0 | 1,005m | 2:29.2 | 105 | 662 | 27 |
| 40:00.0 | 912m | 2:44.4 | 79 | 570 | 25 |
| 40:12.7 | 29m | 3:38.9 | 33 | 414 | 11 |
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Workout Graph
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