Charmain Botha 20:24 row
3,517m
Meters
20:24.4
Time
2:54.0
Pace
177
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 135 |
December 11, 2020 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.4 | 3,517m | 2:54.0 | 66 | 528 | 25 |
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 26 |
| 10:00.0 | 852m | 2:56.0 | 64 | 520 | 25 |
| 15:00.0 | 882m | 2:50.0 | 71 | 544 | 26 |
| 20:00.0 | 883m | 2:49.8 | 71 | 545 | 26 |
| 20:24.4 | 71m | 2:51.8 | 69 | 537 | 20 |
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