Charmain Botha 46:02 row
8,520m
Meters
46:02.3
Time
2:42.1
Pace
443
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 25 |
| Stroke Count | 1163 |
| Drag Factor | 148 |
December 12, 2020 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:02.3 | 8,520m | 2:42.1 | 82 | 582 | 25 |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 26 |
| 10:00.0 | 924m | 2:42.3 | 82 | 581 | 25 |
| 15:00.0 | 949m | 2:38.0 | 89 | 605 | 26 |
| 20:00.0 | 953m | 2:37.3 | 90 | 608 | 26 |
| 25:00.0 | 925m | 2:42.1 | 82 | 582 | 25 |
| 30:00.0 | 945m | 2:38.7 | 88 | 601 | 26 |
| 35:00.0 | 881m | 2:50.2 | 71 | 544 | 25 |
| 40:00.0 | 934m | 2:40.5 | 84 | 590 | 25 |
| 45:00.0 | 942m | 2:39.2 | 87 | 598 | 25 |
| 46:02.3 | 189m | 2:44.8 | 78 | 569 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.