Charmain Botha 53:48 row
10,054m
Meters
53:48.5
Time
2:40.5
Pace
526
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 25 |
| Stroke Count | 1346 |
| Drag Factor | 145 |
December 13, 2020 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:48.5 | 10,054m | 2:40.5 | 85 | 591 | 25 |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 24 |
| 10:00.0 | 927m | 2:41.8 | 83 | 584 | 26 |
| 15:00.0 | 956m | 2:36.9 | 91 | 611 | 26 |
| 20:00.0 | 950m | 2:37.8 | 89 | 606 | 25 |
| 25:00.0 | 974m | 2:34.0 | 96 | 629 | 26 |
| 30:00.0 | 997m | 2:30.4 | 103 | 653 | 25 |
| 35:00.0 | 962m | 2:35.9 | 92 | 617 | 25 |
| 40:00.0 | 938m | 2:39.9 | 86 | 594 | 25 |
| 45:00.0 | 932m | 2:40.9 | 84 | 588 | 25 |
| 50:00.0 | 918m | 2:43.3 | 80 | 576 | 25 |
| 53:48.5 | 644m | 2:57.4 | 63 | 515 | 23 |
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Workout Graph
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