Charmain Botha 47:25 row
7,817m
Meters
47:25.0
Time
3:01.9
Pace
390
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 24 |
| Stroke Count | 1183 |
| Drag Factor | 143 |
December 15, 2020 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:25.0 | 7,817m | 3:01.9 | 58 | 499 | 24 |
| 5:00.0 | 797m | 3:08.2 | 53 | 480 | 25 |
| 10:00.0 | 822m | 3:02.4 | 58 | 498 | 26 |
| 15:00.0 | 834m | 2:59.8 | 60 | 507 | 25 |
| 20:00.0 | 842m | 2:58.1 | 62 | 513 | 25 |
| 25:00.0 | 828m | 3:01.1 | 59 | 502 | 25 |
| 30:00.0 | 842m | 2:58.1 | 62 | 513 | 25 |
| 35:00.0 | 852m | 2:56.0 | 64 | 520 | 25 |
| 40:00.0 | 812m | 3:04.7 | 56 | 491 | 25 |
| 45:00.0 | 829m | 3:00.9 | 59 | 503 | 24 |
| 47:25.0 | 361m | 3:20.8 | 43 | 448 | 23 |
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Workout Graph
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