Charmain Botha 30:17 row
5,414m
Meters
30:17.2
Time
2:47.8
Pace
276
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 149 |
December 16, 2020 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.2 | 5,414m | 2:47.8 | 74 | 554 | 25 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 25 |
| 10:00.0 | 911m | 2:44.6 | 78 | 569 | 26 |
| 15:00.0 | 900m | 2:46.6 | 76 | 560 | 26 |
| 20:00.0 | 901m | 2:46.4 | 76 | 561 | 25 |
| 25:00.0 | 883m | 2:49.8 | 71 | 545 | 25 |
| 30:00.0 | 900m | 2:46.6 | 76 | 560 | 25 |
| 30:17.2 | 51m | 2:48.6 | 73 | 551 | 17 |
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