Charmain Botha 33:56 row
5,643m
Meters
33:56.2
Time
3:00.4
Pace
283
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 24 |
| Stroke Count | 836 |
| Drag Factor | 147 |
December 16, 2020 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:56.2 | 5,643m | 3:00.4 | 60 | 505 | 24 |
| 5:00.0 | 765m | 3:16.0 | 46 | 459 | 24 |
| 10:00.0 | 833m | 3:00.0 | 60 | 506 | 25 |
| 15:00.0 | 856m | 2:55.2 | 65 | 523 | 26 |
| 20:00.0 | 851m | 2:56.2 | 64 | 519 | 25 |
| 25:00.0 | 827m | 3:01.3 | 59 | 501 | 24 |
| 30:00.0 | 854m | 2:55.6 | 65 | 522 | 23 |
| 33:56.2 | 659m | 2:59.2 | 61 | 509 | 25 |
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