Charmain Botha 30:55 row
5,317m
Meters
30:55.9
Time
2:54.5
Pace
268
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 24 |
| Stroke Count | 759 |
| Drag Factor | 148 |
December 17, 2020 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:55.9 | 5,317m | 2:54.5 | 66 | 526 | 24 |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 26 |
| 10:00.0 | 918m | 2:43.3 | 80 | 576 | 25 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 25 |
| 20:00.0 | 843m | 2:57.9 | 62 | 513 | 24 |
| 25:00.0 | 826m | 3:01.5 | 58 | 501 | 24 |
| 30:00.0 | 826m | 3:01.5 | 58 | 501 | 24 |
| 30:55.9 | 134m | 3:28.5 | 39 | 432 | 21 |
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