Charmain Botha 40:05 row
7,243m
Meters
40:05.0
Time
2:46.0
Pace
373
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 24 |
| Stroke Count | 993 |
| Drag Factor | 143 |
December 19, 2020 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.0 | 7,243m | 2:46.0 | 76 | 563 | 24 |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 24 |
| 10:00.0 | 914m | 2:44.1 | 79 | 572 | 25 |
| 15:00.0 | 923m | 2:42.5 | 82 | 580 | 25 |
| 20:00.0 | 939m | 2:39.7 | 86 | 595 | 24 |
| 25:00.0 | 935m | 2:40.4 | 85 | 591 | 25 |
| 30:00.0 | 909m | 2:45.0 | 78 | 568 | 25 |
| 35:00.0 | 874m | 2:51.6 | 69 | 538 | 24 |
| 40:00.0 | 893m | 2:47.9 | 74 | 554 | 25 |
| 40:05.0 | 9m | 4:37.7 | 16 | 356 |
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Workout Graph
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