Charmain Botha 1:07:43 row
11,306m
Meters
1:07:43.1
Time
2:59.6
Pace
566
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 24 |
| Stroke Count | 1681 |
| Drag Factor | 138 |
December 23, 2020 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:43.1 | 11,306m | 2:59.6 | 60 | 507 | 24 |
| 5:00.0 | 788m | 3:10.3 | 51 | 474 | 24 |
| 10:00.0 | 852m | 2:56.0 | 64 | 520 | 25 |
| 15:00.0 | 835m | 2:59.6 | 60 | 507 | 24 |
| 20:00.0 | 842m | 2:58.1 | 62 | 513 | 25 |
| 25:00.0 | 828m | 3:01.1 | 59 | 502 | 25 |
| 30:00.0 | 864m | 2:53.6 | 67 | 530 | 25 |
| 35:00.0 | 819m | 3:03.1 | 57 | 496 | 24 |
| 40:00.0 | 860m | 2:54.4 | 66 | 527 | 25 |
| 45:00.0 | 857m | 2:55.0 | 65 | 524 | 25 |
| 50:00.0 | 869m | 2:52.6 | 68 | 534 | 26 |
| 55:00.0 | 837m | 2:59.2 | 61 | 509 | 24 |
| 1:00:00.0 | 870m | 2:52.4 | 68 | 535 | 25 |
| 1:05:00.0 | 789m | 3:10.1 | 51 | 475 | 24 |
| 1:07:43.1 | 397m | 3:25.4 | 40 | 438 | 24 |
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Workout Graph
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