Charmain Botha 20:05 row
3,967m
Meters
20:05.4
Time
2:31.9
Pace
213
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 146 |
December 26, 2020 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.4 | 3,967m | 2:31.9 | 100 | 643 | 25 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 26 |
| 10:00.0 | 983m | 2:32.5 | 99 | 639 | 25 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 26 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 25 |
| 20:05.4 | 15m | 3:00.0 | 60 | 506 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.