Charmain Botha 4000m row
4,000m
Meters
21:29.5
Time
2:41.1
Pace
210
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 148 |
December 30, 2020 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.5 | 4,000m | 2:41.1 | 84 | 587 | 24 |
| 4:27.3 | 800m | 2:47.0 | 75 | 558 | 24 |
| 4:42.1 | 1,600m | 2:56.3 | 64 | 519 | 23 |
| 4:10.0 | 2,400m | 2:36.2 | 92 | 615 | 26 |
| 4:06.8 | 3,200m | 2:34.2 | 95 | 628 | 26 |
| 4:03.3 | 4,000m | 2:32.0 | 100 | 642 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.