Charmain Botha 30:00 row
5,736m
Meters
30:00.0
Time
2:36.9
Pace
306
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 143 |
January 01, 2021 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,736m | 2:36.9 | 91 | 611 | 24 |
| 6:00.0 | 1,073m | 2:47.7 | 74 | 555 | 25 |
| 12:00.0 | 1,151m | 2:36.3 | 92 | 614 | 26 |
| 18:00.0 | 1,106m | 2:42.7 | 81 | 579 | 24 |
| 24:00.0 | 1,191m | 2:31.1 | 101 | 648 | 24 |
| 30:00.0 | 1,216m | 2:28.0 | 108 | 671 | 23 |
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Workout Graph
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