Charmain Botha 45:00 row
7,815m
Meters
45:00.0
Time
2:52.7
Pace
400
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 24 |
| Stroke Count | 1080 |
| Drag Factor | 146 |
January 02, 2021 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 7,815m | 2:52.7 | 68 | 533 | 24 |
| 9:00.0 | 1,383m | 3:15.2 | 47 | 461 | 23 |
| 18:00.0 | 1,557m | 2:53.4 | 67 | 530 | 25 |
| 27:00.0 | 1,572m | 2:51.7 | 69 | 537 | 24 |
| 36:00.0 | 1,618m | 2:46.8 | 75 | 559 | 25 |
| 45:00.0 | 1,686m | 2:40.1 | 85 | 593 | 24 |
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Workout Graph
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