Charmain Botha 30:00 row
5,108m
Meters
30:00.0
Time
2:56.1
Pace
259
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 140 |
January 03, 2021 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,108m | 2:56.1 | 64 | 520 | 24 |
| 6:00.0 | 931m | 3:13.3 | 48 | 466 | 24 |
| 12:00.0 | 938m | 3:11.8 | 50 | 470 | 23 |
| 18:00.0 | 1,051m | 2:51.2 | 70 | 539 | 25 |
| 24:00.0 | 1,099m | 2:43.7 | 80 | 574 | 25 |
| 30:00.0 | 1,089m | 2:45.2 | 78 | 566 | 25 |
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Workout Graph
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