Charmain Botha 45:00 row
7,715m
Meters
45:00.0
Time
2:54.9
Pace
395
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 24 |
| Stroke Count | 1097 |
| Drag Factor | 146 |
January 07, 2021 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 7,715m | 2:54.9 | 65 | 524 | 24 |
| 9:00.0 | 1,496m | 3:00.4 | 60 | 504 | 25 |
| 18:00.0 | 1,559m | 2:53.1 | 67 | 531 | 25 |
| 27:00.0 | 1,551m | 2:54.0 | 66 | 528 | 24 |
| 36:00.0 | 1,449m | 3:06.3 | 54 | 486 | 22 |
| 45:00.0 | 1,662m | 2:42.4 | 82 | 580 | 25 |
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Workout Graph
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