Charmain Botha 24:00 row
4,017m
Meters
24:00.0
Time
2:59.2
Pace
201
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 143 |
January 09, 2021 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 4,017m | 2:59.2 | 61 | 509 | 24 |
| 5:00.0 | 793m | 3:09.1 | 52 | 477 | 24 |
| 10:00.0 | 852m | 2:56.0 | 64 | 520 | 25 |
| 15:00.0 | 860m | 2:54.4 | 66 | 527 | 24 |
| 20:00.0 | 838m | 2:58.9 | 61 | 510 | 24 |
| 24:00.0 | 674m | 2:58.0 | 62 | 513 | 24 |
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Workout Graph
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