Charmain Botha 45:02 row
7,772m
Meters
45:02.4
Time
2:53.8
Pace
393
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 23 |
| Stroke Count | 1074 |
| Drag Factor | 147 |
January 10, 2021 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:02.4 | 7,772m | 2:53.8 | 67 | 529 | 23 |
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 24 |
| 10:00.0 | 857m | 2:55.0 | 65 | 524 | 24 |
| 15:00.0 | 884m | 2:49.6 | 72 | 546 | 24 |
| 20:00.0 | 884m | 2:49.6 | 72 | 546 | 24 |
| 25:00.0 | 868m | 2:52.8 | 68 | 533 | 24 |
| 30:00.0 | 869m | 2:52.6 | 68 | 534 | 24 |
| 35:00.0 | 877m | 2:51.0 | 70 | 540 | 23 |
| 40:00.0 | 833m | 3:00.0 | 60 | 506 | 24 |
| 45:00.0 | 872m | 2:52.0 | 69 | 536 | 23 |
| 45:02.4 | 3m | 6:40.0 | 5 | 318 |
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Workout Graph
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