Charmain Botha 30:56 row
5,089m
Meters
30:56.5
Time
3:02.4
Pace
254
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 23 |
| Stroke Count | 740 |
| Drag Factor | 144 |
January 11, 2021 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:56.5 | 5,089m | 3:02.4 | 58 | 498 | 23 |
| 5:00.0 | 791m | 3:09.6 | 51 | 476 | 24 |
| 10:00.0 | 824m | 3:02.0 | 58 | 499 | 24 |
| 15:00.0 | 816m | 3:03.8 | 56 | 493 | 24 |
| 20:00.0 | 823m | 3:02.2 | 58 | 498 | 24 |
| 25:00.0 | 819m | 3:03.1 | 57 | 496 | 23 |
| 30:00.0 | 857m | 2:55.0 | 65 | 524 | 24 |
| 30:56.5 | 158m | 2:58.7 | 61 | 510 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.