Charmain Botha 20:05 row
3,373m
Meters
20:05.0
Time
2:58.6
Pace
168
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 142 |
January 12, 2021 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.0 | 3,373m | 2:58.6 | 61 | 511 | 24 |
| 5:00.0 | 772m | 3:14.3 | 48 | 464 | 24 |
| 10:00.0 | 861m | 2:54.2 | 66 | 527 | 25 |
| 15:00.0 | 859m | 2:54.6 | 66 | 526 | 24 |
| 20:00.0 | 871m | 2:52.2 | 69 | 535 | 24 |
| 20:05.0 | 11m | 3:47.2 | 30 | 402 |
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Workout Graph
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