Charmain Botha 54:26 row
9,014m
Meters
54:26.6
Time
3:01.1
Pace
450
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 23 |
| Stroke Count | 1282 |
| Drag Factor | 142 |
January 13, 2021 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:26.6 | 9,014m | 3:01.1 | 59 | 502 | 23 |
| 5:00.0 | 771m | 3:14.5 | 48 | 463 | 24 |
| 10:00.0 | 806m | 3:06.1 | 54 | 486 | 23 |
| 15:00.0 | 827m | 3:01.3 | 59 | 501 | 24 |
| 20:00.0 | 828m | 3:01.1 | 59 | 502 | 23 |
| 25:00.0 | 842m | 2:58.1 | 62 | 513 | 23 |
| 30:00.0 | 878m | 2:50.8 | 70 | 541 | 24 |
| 35:00.0 | 854m | 2:55.6 | 65 | 522 | 24 |
| 40:00.0 | 874m | 2:51.6 | 69 | 538 | 24 |
| 45:00.0 | 857m | 2:55.0 | 65 | 524 | 24 |
| 50:00.0 | 810m | 3:05.1 | 55 | 489 | 23 |
| 54:26.6 | 668m | 3:19.5 | 44 | 451 | 23 |
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Workout Graph
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