Charmain Botha 33:46 row
5,015m
Meters
33:46.5
Time
3:22.0
Pace
248
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 24 |
| Stroke Count | 811 |
| Drag Factor | 139 |
January 14, 2021 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:46.5 | 5,015m | 3:22.0 | 42 | 446 | 24 |
| 5:00.0 | 743m | 3:21.8 | 43 | 446 | 25 |
| 10:00.0 | 766m | 3:15.8 | 47 | 460 | 25 |
| 15:00.0 | 740m | 3:22.7 | 42 | 444 | 25 |
| 20:00.0 | 761m | 3:17.1 | 46 | 457 | 24 |
| 25:00.0 | 716m | 3:29.4 | 38 | 431 | 23 |
| 30:00.0 | 731m | 3:25.1 | 41 | 439 | 23 |
| 33:46.5 | 558m | 3:22.9 | 42 | 444 | 23 |
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